A wonderful Essential Oil mixture for aromatherapy is lemon and myrrh, which claims to boost calmness, relieve stress, and lessen inflammation.
This essential oil blend also triggers the immune system, assuages muscular pain, and improves wound healing.
It also works for your skincare routine. It reduces wrinkles and clears the skin. It is great for all ages, but it has tremendous benefits for old-aged or seniors.
Essential oil therapy can be used as an equivalent to traditional medicine. Aromatherapy is a comprehensive approach for treating some medical conditions, including joint pain, insomnia, and digestive issues.
We will look at the benefits of aromatherapy for seniors in more detail.
Essential oils are safe and natural. However, it is recommended that you check with your general physician. If you have any concerns or develop any adverse reaction, immediately discontinue the use and make an appointment with your primary care physician.
Does Aromatherapy Work?
Researchers are unsure of how essential oils work. It is believed by some scientists, especially by the University of Maryland Medical Center, that the molecules of the essential oils, when applied topically, are absorbed by the body and interact with the hormones, brain chemicals, and enzymes.
At the same time, others believe that its smell hits our emotional and physical sense of happiness and well-being.
Aromatherapy for Seniors
It is crucial to care for a senior person whose body and mind are declining. This chronic stress can minimize the quality of life for both seniors and caretakers. This may lead to serious mental and physical issues Aromatherapy is a simple yet effective natural management technique. Using aromatherapy for seniors improves health by leaving a positive scent on the body.
Benefits of Aromatherapy for Seniors
These Essential Oils provide all of the following benefits, which can be suitable for seniors:
- Enhances Cognitive Abilities
You will be amazed by the benefits of aromatherapy for seniors. This blend helps to ameliorate concentration and relieve any distress from old memories. It will stimulate cognitive abilities.
Most seniors can use an Essential Oil blend that has rosemary, peppermint, and basil for these benefits.
- Reduces Joint Pains
Most seniors experience joint pain as they age, mostly due to arthritis. Joint inflammation often seems to offer no relief.
Essential oils have natural analgesic properties and also work as anti-inflammatory agents. A massage with oils can do wonders to reduce the fluids floating around the joints.
- Reduces Alzheimer’s and Dementia
Alzheimer’s and dementia are common in seniors and increasing day-to-day. The impact of the symptoms can be reduced with essential oils, like rosemary, peppermint, basil, and lemon. They can revamp mental alertness and memory. Seniors can benefit from this essential oil blend to treat such conditions.
- Rejuvenates Respiratory Issues
The benefits of aromatherapy for seniors can be obtained by diffusing the oils. This allows oil to be inhaled to improve respiratory distress induced by cold and flu virus.
These Essential Oils work as an expectorant and lowers the acerbity and period of cold and flu viruses. Diffusers include tea tree oil, eucalyptus, thyme, and lavender.
- More Energy
By diffusing the Essential Oil blend in your home, you may sense an instantaneous mood and energy boost.
Citrus, grapefruit, orange, and peppermint oils are perfect for a mid-day pick me up. Essential oils are a natural treatment for mood disorders such as crankiness, anxiety, and depression. These oils are used to hinder symptoms related to such conditions.
Other Benefits
- Fight against stress
- Improved sleep
- Improved digestion
- Reduced pain levels
- Reduced anxiety and depression
Are there any safety concerns?
Aromatherapy should be practiced under the supervision of an expert aromatherapist with important medical protocols. People with allergies should use it with the doctor’s permission and always test a drop of it on a smaller swath of the skin rather than applying it on a large part.
Be sure that you never apply pure essential oil directly to the skin; it should be diluted with carrier oil. Massage and skincare-based essential oil blends are mostly diluted while manufacturing.
Common Ways to Use Essential Oils
- Bath oils/shower tablets
- Scented lotion
- Pillow spray
- Room diffusers
- Sachets
This recommended Essential Oil is a blend of spirituality, mental and emotional levels. It revitalizes us with core strength to minimize stress and depression. It is effective in releasing irritation, insomnia, and anger. It is great to uplift depression and explore the strength of seniors and allow them to feel whole again.
The Blend
The recommended Essential Oil blend consists of four therapeutic grade essential oils. They are listed below with a bit of briefing:
- Myrrh Essential Oil (Commiphora myrrha)
Myrrh Essential Oil keeps your skin healthy and refreshing.
- Melissa and Lemon Balm Essential Oils (Melissa officinalis)
Melissa and Lemon Balm Essential Oil are enhancing and revitalizing. It is alleviating and calming, making it a stress-buster. Many types of research and studies show that Melissa may benefit the skin.
- Spruce Essential Oil (Picea mariana)
Spruce Essential Oil is grounding and absorbing.
- Juniper Essential Oil (Juniperus osteosperma)
Juniper Essential Oils may act as a detoxifier and cleanser for your skin. The oil is not only good for the health of your skin but also a natural purifier.
Main Uses of Essential Oils
When it comes to applying essential oils as part of your holistic curative plan, you have limited options. The easiest one is to apply a few drops on your wrist or massage into your palms. Apply it on your forehead and neck; this will allow you to breathe the oil
If you don’t want to rub it on your skin directly, add a few drops in the bathtub or soak a cloth with few drops of essential oil in it. If you wish to add some essential oil to your smoothies or coffee, dilute the oil in liquid first, and then add it to the drink.
How to use Essential Oils?
The step by step process to use the Essential Oils are as follows:
- Use pure with no added water
- Apply around 2-4 drops on the forehead, third eye, wrists, ears, feet, or neck for quick and effective results.
- After that, you need to add about 2-4 drops to bath water before bathing.
- Apply to chakras
- Inhale directly and use it as a diffuser
Conclusion
This Essential Oil blend is made up of natural ingredients and is beneficial for seniors to fight against chronic diseases. Essential oil endows soothing and calming effects on the body. It pulls out the body’s pains, leaving the body at peace. This essential oil is highly recommended as it doesn’t contain harmful chemicals that damage the skin.
